dragon boat training plan
Info: dragon boat training programs for all levels of dragon boating; all dragon boating information provided on this site is rated on a scale from to 1 to 3. level 1 is for participants who want to compete at local level dragon boat competitions. level 2 is for those who wish to go to state level.. Basic instruction module page 1 dragon boat technical coaching manual table of contents preface 2 dragon boat canada coaching certification program 3 introduction 8 coaching code of ethics 10 safety 22 the dragon boat & crew 25 basic paddling technique 28 basic preparation 30 stroke mechanics 35 power, force & stroke rate 45 racing basics 46 starts 51 dragon boat trouble shooting guide 53. Dc dragon boat club training outlines each team is allotted 3 training sessions, each session is 1 hour water time. detailed lesson plan only for coaches & steerspersons use. session 1 session 2 session 3 focus intro safety background & culture. basic concepts & techniques, basic drills. team work timing power & 500m course timing, starts and. 
dragon boat training plan What does a dragon boat training cycle look like? for example, march involves both testing and indoor paddling. and it is important to note that this training plan should be modified for your team’s needs, ability, and paddling season. makes it a far better coaching tool than the dragon boat. on the boat, especially when it is full. Dragon boat training: ways to improve your paddling when you aren’t on the water. whether you plan to try out for your country’s national team, or you simply want to feel stronger on the boat, training sessions are essential for your paddling development..
